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Senior Swim News

Sierra Nevada Swimming Senior Swim News Page

This page is the responsibility of the Sierra Nevada Swimming Senior Chairman.

Questions should be directed to Billy Doughty, Sierra Nevada Swimming Senior Chairman, at swimdavis@yahoo.com

Coaches - I just posted the updated Gold Sectional Time Standards under the times section of this website.  April 2012

New Programs - We are working on two new programs for the senior programs in Sierra Nevada.  

  1. First we are going to post a "workout of the week" from different coaches around the LSC.  It will be great to see what other coaches are doing to help make us all better.  
  2. Second we are going to set up some test sets and challenge sets for the entire LSC.  Every three months we can post the results.  

 Workout of the Day

FOCUS COACH/TEAM POSTED
Middle Distance Race Pace Billy Doughty / DAVIS 01/28/12
200 Free Race Pace Main Set Brian Nabeta / AH 01/28/12
Middle Distance Workout Billy Doughty / DAVIS 01/31/12
Olympic Trial Workout Jeff Pearson/SMST 02/08/12
Lodi HS Workouts John Griffin/LODI 02/10/12
     
     
     
     
     
     
     
     
     
     
     
     
     
     

TRAINING LOGS:

LODI SWIM CLUB - Thanks to John Griffin for submitting his training calendar for the fall 2011-2012 season. Hopefully this will start some discussions and continue to improve the LSC!